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home » dinner » chicken gyro lemon zest rice salad

chicken gyro lemon zest rice salad

March 30, 2017

chicken gyro lemon zest rice salad is a delicious, crunchy, flavorful salad that happens to be gluten free and optionally dairy free.

this zesty and fresh chicken gyro lemon zest rice salad is brought to you in partnership with della rice.

the chicken gyro with tzatziki sauce that i posted back in august is one of our favorite recipes in my house.  i love all of the flavors (lemon!  oregano!  feta!  garlic!) and textures (crunchy purple cabbage!  soft pita!  creamy tzatziki sauce!).  my husband loves that the recipe contains chicken.  as i said, it’s a crowd pleaser.

chicken gyro lemon zest rice salad is a delicious, crunchy, flavorful salad that happens to be gluten free and optionally dairy free.

except that i’m experimenting with not eating gluten or dairy?  (i *try* to stay ahead of schedule testing and photographing recipes so that hasn’t necessarily been reflected here – hi, stuffed shells with peas and burrata!)  needless to say, i wasn’t about to just stop eating alllll of my favorite recipes.  some of them are more difficult to adapt than others but some of them, like chicken gyros, were practically begging for a little makeover.

chicken gyro lemon zest rice salad is a delicious, crunchy, flavorful salad that happens to be gluten free and optionally dairy free.

ditching the gluten here was pretty easy, especially once i opened the bag of lemon zest rice from della and realized that all of the amazing flavors i was smelling were basically the same as the ones in my chicken gyros.  lemon.  oregano.  chives.  a few other spices.  (notice that i didn’t say, “and a bunch of salt and chemicals i can’t pronounce” – yay!)  flavorful rice swapped in for pita?  yes please!

chicken gyro lemon zest rice salad is a delicious, crunchy, flavorful salad that happens to be gluten free and optionally dairy free.

as for the dairy, it’s basically totally optional.  you can include the feta and serve the salad with tzatziki… or not!  it’s delicious either way (in the name of experimentation and recipe testing, i tried it both ways).

chicken gyro lemon zest rice salad is a delicious, crunchy, flavorful salad that happens to be gluten free and optionally dairy free.

and for those of you who don’t care about gluten or dairy, allow me to point out how well this salad keeps, either to bring leftovers to eat at your desk at work or to bring on a picnic in the park on a beautiful, sunny spring day.  you know, in case either of those situations apply to you…

here’s hoping it’s the latter for all of us, but either way, at least we’ll have a tasty chicken gyro lemon zest rice salad waiting for us in the fridge.

chicken gyro lemon zest rice salad is a delicious, crunchy, flavorful salad that happens to be gluten free and optionally dairy free.

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chicken gyro lemon zest rice salad
Rate this recipe
1 ratings

Prep Time: 40 minutes

Cook Time: 20 minutes

Total Time: 1 hour

Author: tasty seasons

Yield: 6+

Calories per serving: 283

chicken gyro lemon zest rice salad

Ingredients

    chicken
  • 1 pound (454 g.) boneless, skinless chicken breast
  • zest and juice of half a lemon
  • 1 large clove of garlic, minced
  • ¼ teaspoon salt
  • ¼ teaspoon paprika
  • ¼ teaspoon dried oregano
  • pinch of hot smoked paprika, if you have it
    tzatziki sauce
  • ¼ cup (2 oz. / 57 g.) plain 2% greek yogurt
  • ¼ cup (2 oz. / 57 g.) light sour cream
  • ½ cup cucumber, seeded and diced (see notes)
  • 1 teaspoon lemon zest
  • 1 teaspoon fresh lemon juice
    rice salad
  • 1 cup (6 oz. / 170 g.) della lemon zest rice (or plain rice)
  • 1 tablespoon olive oil, divided
  • 1 medium yellow onion, diced
  • 1 green pepper, seeds and ribs removed, diced
  • 2 large cloves of garlic, minced
  • ½ teaspoon dried oregano
  • 1 plum tomato, diced or a large handful of cherry tomatoes, cut in half or quarters, if they are large
  • 2 oz. (1/2 cup / 57 g.) feta cheese, crumbled or diced
  • 1 cup purple cabbage or crunchy lettuce (such as iceberg), diced
  • 1/4 cup raw red onion, minced
  • a few fresh mint leaves, torn into small pieces

Instructions

    rice
  1. cook the rice according to the package directions.
    chicken
  1. trim the chicken and cut it into 1” (2.5 cm) cubes. in a medium bowl, combine the lemon, garlic, and spices then toss the chicken strips in the spice mixture to coat them. let the chicken rest in the refrigerator while you prepare the rest of the ingredients.
    tzatziki sauce
  1. in a medium bowl, combine all of the ingredients for the tzatziki sauce and stir well to combine thoroughly.
    cooking the chicken and onion/pepper
  1. put 2 teaspoons olive oil in a large skillet and heat over medium. add the chicken to the pan and cook for about 5 minutes, turning frequently, until the pieces are cooked through. transfer chicken to a medium bowl and cover bowl with a plate to keep chicken warm.
  2. add the remaining teaspoon olive oil to the same large skillet. sauté the yellow onion and green pepper for about 3 minutes, until soft. add the garlic, oregano, and cooked chicken and cook, stirring constantly, for about 30 seconds, until garlic is fragrant and chicken is hot.
    assembly
  1. combine everything but the tzatziki sauce in a big bowl and stir to combine. serve warm, at room temperature, or cold. pass the tzatziki sauce separately.

Notes

pretty much all of this is very flexible so feel free to adjust the quantities indicated to match your preferences. for example, if you’re not my husband and you want to keep this vegetarian, drained and rinsed canned chick peas would be a great replacement for chicken. if i was making this just for myself, that would be my choice…

cucumbers – in the winter when all of the cucumbers are meh, i use the english (plastic wrapped) variety as they are seedless. in the summer when there are lovely local cucumbers to be had, i use those and seed them (or not, honestly).

leftovers keep for a few days in an airtight container in the refrigerator. the onion flavor will get stronger over time, FYI. store the tzatziki sauce separately from the salad. the tzatziki will get watery from the cucumber but a quick stir brings it all back together.

adapted from my chicken gyro with tzatziki sauce.

4.26
https://www.tastyseasons.com/chicken-gyro-lemon-zest-rice-salad/

chicken gyro lemon zest rice salad is a delicious, crunchy, flavorful salad that happens to be gluten free and optionally dairy free.

this post is brought to you in partnership with della rice.  thank you for supporting brands i love to use in my kitchen; sponsored posts such as this help behind the scenes at tasty seasons!  all opinions in this (and every) post are my own.

Filed Under: dinner, fall, gluten free, spring, summer Tagged With: chicken, dairy free option, fall, feeds a crowd, feta, garlic, gluten free, healthy, lemon, onion, peppers, rice, spring, summer

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Comments

  1. Cheri Rogers says

    May 7, 2017 at 5:19 pm

    Wow! This recipe is amazing. I love the changes . I wish you could think of more recipes where I can use the sauce!! I am obsessed with that wonderful sauce!

    Reply
    • tasty seasons says

      May 8, 2017 at 9:58 pm

      yay, i’m so glad you like it cheri! and i just added “more recipes that use tzatziki sauce” to my list of recipes to work on and try out. 🙂 thanks for the request!

      in the meantime, i bet it would be delicious drizzled over grilled zucchini and onions with mint and feta or the quinoa with grilled zucchini.

      Reply

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